31 Day Mindfulness Challenge

By Laura Green

  • Release Date : 2013-05-31
  • Genre : Medicina
  • FIle Size : 5.71 MB


31 Day Mindfulness Challenge This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.